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Flow for mental focus

AWAKEN: FOR THE MORNING • 44m

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  • Energising morning flow

    This Vinyasa class is an energising flow for the morning. The focus is on a continuous steady flow and a consistent tempo of breath, combined with front body opening and back body strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: y...

  • Breath focused morning flow

    This breath focused Vinyasa Flow class is an ideal way to start your day. Detailed instruction is minimal to allow you the space to connect with your body and tune into the rhythm of your breath.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended eq...

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