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Energising morning flow

AWAKEN: FOR THE MORNING • 32m

Up Next in AWAKEN: FOR THE MORNING

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    This breath focused Vinyasa Flow class is an ideal way to start your day. Detailed instruction is minimal to allow you the space to connect with your body and tune into the rhythm of your breath.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

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  • 15-minute morning stretch flow

    This Vinyasa Flow class focuses on stretches for the morning to give you the best start to your day.

    Although it's ideal for the morning, it can be done at any time of the day.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
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