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Complete morning flow

AWAKEN: FOR THE MORNING • 30m

Up Next in AWAKEN: FOR THE MORNING

  • Strong morning flow

    This Vinyasa Flow class is a strong practice to wake up your whole body.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or substitutes).

  • Wake up & flow

    In this Vinyasa Flow you'll wake up your whole body, starting with some sun salutations and moving into some standing pose flows.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga brick (or substitute).

  • Flow to kick-start your day

    This Vinyasa Flow class is an all-round class to wake up your shoulders, core and hips to kick-start your day.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: block (or block substitute).

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