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15-minute morning stretch flow
AWAKEN: FOR THE MORNING • 16m
This Vinyasa Flow class focuses on stretches for the morning to give you the best start to your day.
Although it's ideal for the morning, it can be done at any time of the day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
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15-minute rise & shine flow
This short Vinyasa Flow class focuses on sun salutations to give you the best start to your day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
