AWAKEN: FOR THE MORNING
This series of Vinyasa Flow classes can be practiced in the morning to give you the best start to your day.
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Invigorating morning flow
This Vinyasa class is an invigorating flow for the morning.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes) -
Complete morning flow
This Vinyasa Flow class is a strong all-round practice to wake up your whole body.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or substitute). -
Strong morning flow
This Vinyasa Flow class is a strong practice to wake up your whole body.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes). -
Wake up & flow
In this Vinyasa Flow you'll wake up your whole body, starting with some sun salutations and moving into some standing pose flows.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: yoga brick (or substitute). -
Flow to kick-start your day
This Vinyasa Flow class is an all-round class to wake up your shoulders, core and hips to kick-start your day.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: block (or block substitute). -
Strengthening flow
This Vinyasa Flow class focuses on strengthening the whole circumference of your core: your abdominals, your side of core, your back, and also your hip flexors, outer hips and inner thighs, and your glutes.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recomme...
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Morning twisting flow
This Vinyasa Flow class focuses on twists to help to mobilise your spine. This is paired with hip opening and shoulder mobilisation so it's a great all-round practice for your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga...
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Flow for mental focus
This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x bri... -
Energising morning flow
This Vinyasa class is an energising flow for the morning. The focus is on a continuous steady flow and a consistent tempo of breath, combined with front body opening and back body strength.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: y...
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Breath focused morning flow
This breath focused Vinyasa Flow class is an ideal way to start your day. Detailed instruction is minimal to allow you the space to connect with your body and tune into the rhythm of your breath.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended eq...
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15-minute morning stretch flow
This Vinyasa Flow class focuses on stretches for the morning to give you the best start to your day.
Although it's ideal for the morning, it can be done at any time of the day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optio... -
15-minute rise & shine flow
This short Vinyasa Flow class focuses on sun salutations to give you the best start to your day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat