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Sunday's habit starter
7-DAY HABIT STARTER PROGRAMME • 5m 47s
This is Sunday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute)
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This is a daily meditation practice as part of the Habit Starter series.
This is a valuable daily practice. It can be done at any time of the day.
This practice is suitable for beginners.
Optional equipment: cushion, chair or mat.