This Hatha yoga class focuses on cultivating core strength, to stabilise your spine in all the directions that it moves so that it is resilient.

If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this class once the acute pain has gone.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 1 x brick (or brick substitute).
Optional equipment: 1 x block (or block substitute).