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Kick-start your daily yoga habit
Yoga works best when you do it regularly. This 7-day habit starter series will help you to make yoga a daily habit, with a 5-minute Gentle yoga class for each day of the week, plus a 5-minute guided meditation and a 5-minute breathing practice.
This series is great for beginners.
Each day you can choose whether you do 5 minutes of Gentle yoga, 5 minutes of breathing, or 5 minutes of meditation, or you can combine all three.