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GUIDED MEDITATIONS • 8m 39s
This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair if you are seated, or a blanket or pillow for comfort if you are lying down.