It's normal for there to be periods where your yoga practice is irregular, whether that's because of holidays, illness or you simply fall out of the habit. And it's normal for any break to leave you feeling stiff, sluggish, perhaps a little weak or lacking in motivation.

My 7-day Get Back On Your Mat Challenge is designed to ease you back into a regular yoga practice, with 20-minute classes which progress through the week to mobilise, stretch and gradually strengthen your body, to get you back to feeling strong, mobile and re-energised.