Flow for mental focus
AWAKEN: FOR THE MORNING • 44m
This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or substitute).
Note: this is a Vinyasa Flow class, though I am in the wrong colour top!
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