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Day 6: Strength challenge

7-DAY STRENGTH CHALLENGE • 23m

This is day 6 of my 7-day strength challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 1 x brick (or substitute)

Up Next in 7-DAY STRENGTH CHALLENGE

  • Day 7: Strength challenge
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    Day 7: Strength challenge

    Day 7: Strength challenge

    This is day 7 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

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