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Day 1: Get back on your mat challenge

7-DAY GET BACK ON YOUR MAT CHALLENGE • 24m
18 comments

This is day 1 of my 7-day Get Back On Your Mat challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)

Up Next in 7-DAY GET BACK ON YOUR MAT CHALLENGE

  • Day 2: Get back on your mat challenge
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    Day 2: Get back on your mat challenge

    Day 2: Get back on your mat challenge

    This is day 2 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Day 3: Get back on your mat challenge
    22:49
    Day 3: Get back on your mat challenge

    Day 3: Get back on your mat challenge

    This is day 3 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Day 4: Get back on your mat challenge
    23:40
    Day 4: Get back on your mat challenge

    Day 4: Get back on your mat challenge

    This is day 4 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

18 Comments

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