Day 1: Feel good challenge
7-DAY FEEL GOOD CHALLENGE • 16m
This is Day 1 of my 7-day Feel good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).
Up Next in 7-DAY FEEL GOOD CHALLENGE
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Day 2: Feel good challenge
This is Day 2 of my 7-day Feel good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute). -
Day 3: Feel good challenge
This is Day 3 of my 7-day Feel good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute). -
Day 4: Feel good challenge
This is Day 4 of my 7-day Feel good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).
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