This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.

This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

This class is suitable for beginners.

Recommended equipment: yoga mat.