Active shoulder release
FOR YOUR SHOULDERS • 32m
This Hatha yoga class focuses on releasing your shoulders, by working on increasing your active range of motion and lengthening the muscles of your shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or belt substitute).
Up Next in FOR YOUR SHOULDERS
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Active shoulder mobility
This Hatha yoga class emphasises cultivating shoulder mobility through focusing on binding. This class will also open your hips and mobilise your spine.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: block & brick (or substitutes). -
15-minute shoulder stretch
This short Hatha class focuses on stretches for your shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or substitute)
Optional equipment: yoga block (or substitute). -
15-minute posture fix
This Hatha class focuses on stretches to realign your posture. It's ideal after you've been sitting at a desk or on devices.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt & 2 x bricks (or substitutes).
