This Hatha yoga class emphasises cultivating shoulder mobility through focusing on binding. This class will also open your hips and mobilise your spine.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: block & brick (or substitutes).
This short Hatha class focuses on stretches for your shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or substitute)
Optional equipment: yoga block (or substitute).
This Hatha class focuses on stretches to realign your posture. It's ideal after you've been sitting at a desk or on devices.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt & 2 x bricks (or substitutes).
This 15-minute Hatha class focuses on mobilising and releasing the shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
