This short Hatha yoga class focuses on active stretching.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This short Hatha class focuses on twists.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute).
This short Hatha class focuses on cultivating strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
This Hatha class focuses on simple, steady, easeful movement to help you to alleviate burnout.
This class is suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).
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