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This short Hatha class focuses on stretches for your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This Hatha class focuses on stretching your back, including your upper, mid and lower back.
This Hatha yoga class focuses on stretches for the morning to give you the best start to your day.
Although it's ideal for the morning, it can be done at any time of the day.
Recommended equipment: yoga mat
Optional equipment: yoga block (or subst...
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.