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1-minute spine mobilisation

UNDER 5 MINUTES • 58s

Up Next in UNDER 5 MINUTES

  • 1-minute shoulder & spine wake-up

    This super short class will wake up your shoulders and spine.

    This class is suitable for beginners.

    Optional equipment: yoga mat & block to sit on.

  • 1-minute core wake-up

    This super short class will wake up your core.

    This class is suitable for beginners.

    Optional equipment: yoga mat.

  • 1-minute hip mobilisation

    This super short class will mobilise your hips.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.