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Thursday's habit starter

UNDER 10 MINUTES • 5m 47s

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  • Friday's habit starter

    This is Friday's habit starter class.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat

  • Saturday's habit starter

    This is Saturday's habit starter class.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute)

  • Sunday's habit starter

    This is Sunday's habit starter class.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute)