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UNDER 10 MINUTES • 8m 38s
This meditation for postnatal women cultivates a feeling of release and letting go, to help you to relax. It can be practiced at any time of the day, although it might be useful if you are awake in the middle of the night nursing.
No prior experience of meditation is necessary. You can be lying down or seated.
Recommended equipment: blanket and pillow for comfort.
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Meditation for anxiety
This guided meditation focuses on relaxing your mind to ease feelings of anxiety.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.