This guided relaxation is a visualisation to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.
No prior experience of meditation is neces...
2 Comments