This is Friday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
This is Saturday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute)
This is Sunday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute)
This is a daily Coherent Breathing practice as part of the Habit Starter series.
This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...
