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This is a daily meditation practice as part of the Habit Starter series.
This is a valuable daily practice. It can be done at any time of the day.
This practice is suitable for beginners.
Optional equipment: cushion, chair or mat.
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Optional equipment: yoga mat.