Calm abiding meditation
UNDER 10 MINUTES • 8m 40s
This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
Up Next in UNDER 10 MINUTES
-
Invitation to relax guided body scan
This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
-
Gratitude meditation
This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.
No prior experience of meditation is neces...
-
Nighttime meditation
This meditation for postnatal women cultivates a feeling of release and letting go, to help you to relax. It can be practiced at any time of the day, although it might be useful if you are awake in the middle of the night nursing.
No prior experience of meditation is necessary. You can be lying...
