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8-minute flowing desk break

UNDER 10 MINUTES • 8m 4s

Up Next in UNDER 10 MINUTES

  • 10-minute desk break

    This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

    This class is suitable for beginners.

    Optional equipment: yoga mat.

  • 1-minute shoulder release

    This super short class will release your shoulders.

    This class is suitable for beginners.

    Recommended equipment: belt.
    Optional equipment: yoga mat.

  • 1-minute spine mobilisation

    This super short class will mobilise your spine.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.