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10-minute desk break
UNDER 10 MINUTES • 9m 44s
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Optional equipment: yoga mat.
Up Next in UNDER 10 MINUTES
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1-minute shoulder release
This super short class will release your shoulders.
This class is suitable for beginners.
Recommended equipment: belt.
Optional equipment: yoga mat. -
1-minute spine mobilisation
This super short class will mobilise your spine.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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1-minute shoulder & spine wake-up
This super short class will wake up your shoulders and spine.
This class is suitable for beginners.
Optional equipment: yoga mat & block to sit on.