This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Optional equipment: yoga mat.
This super short class will release your shoulders.
This class is suitable for beginners.
Recommended equipment: belt.
Optional equipment: yoga mat.
This super short class will mobilise your spine.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This super short class will wake up your shoulders and spine.
This class is suitable for beginners.
Optional equipment: yoga mat & block to sit on.