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This super short class will wake up your shoulders and spine.
This class is suitable for beginners.
Optional equipment: yoga mat & block to sit on.
This super short class will wake up your core.
Optional equipment: yoga mat.
This super short class will mobilise your hips.
Recommended equipment: yoga mat.
This guided relaxation is a visualisation to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.