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1-minute core wake-up
UNDER 10 MINUTES • 56s
This super short class will wake up your core.
This class is suitable for beginners.
Optional equipment: yoga mat.
Up Next in UNDER 10 MINUTES
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1-minute hip mobilisation
This super short class will mobilise your hips.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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Golden orb guided relaxation
This guided relaxation is a visualisation to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
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Calm abiding meditation
This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
