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1-minute core wake-up

UNDER 10 MINUTES • 56s

Up Next in UNDER 10 MINUTES

  • 1-minute hip mobilisation

    This super short class will mobilise your hips.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • Golden orb guided relaxation

    This guided relaxation is a visualisation to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Calm abiding meditation

    This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.