This super short class will wake up your core.
This class is suitable for beginners.
Optional equipment: yoga mat.
This super short class will mobilise your hips.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This guided relaxation is a visualisation to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
