This is Monday's habit starter class.

This is a gentle class and it's suitable for beginners.

Recommended equipment: yoga mat

This is Tuesday's habit starter class.

This is a gentle class and it's suitable for beginners.

Recommended equipment: yoga mat
Optional equipment: block (or substitute)

This is Wednesday's habit starter class.

This is a gentle class and it's suitable for beginners.

Recommended equipment: yoga mat
Optional equipment: block (or substitute)

This is Thursday's habit starter class.

This is a gentle class and it's suitable for beginners.

Recommended equipment: yoga mat
Optional equipment: block (or substitute)

This is Friday's habit starter class.

This is a gentle class and it's suitable for beginners.

Recommended equipment: yoga mat

This is Saturday's habit starter class.

This is a gentle class and it's suitable for beginners.

Recommended equipment: yoga mat
Optional equipment: block (or substitute)

This is Sunday's habit starter class.

This is a gentle class and it's suitable for beginners.

Recommended equipment: yoga mat
Optional equipment: block (or substitute)

This is a daily Coherent Breathing practice as part of the Habit Starter series.

This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...

This is a daily meditation practice as part of the Habit Starter series.

This is a valuable daily practice. It can be done at any time of the day.

This practice is suitable for beginners.

Optional equipment: cushion, chair or mat.

This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

This class is suitable for beginners.

Recommended equipment: yoga mat.

This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.

This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

This class is suitable for beginners.

Optional equipment: yoga mat.

This super short class will release your shoulders.

This class is suitable for beginners.

Recommended equipment: belt.
Optional equipment: yoga mat.

This super short class will mobilise your spine.

This class is suitable for beginners.

Recommended equipment: yoga mat.

This super short class will wake up your shoulders and spine.

This class is suitable for beginners.

Optional equipment: yoga mat & block to sit on.

This super short class will wake up your core.

This class is suitable for beginners.

Optional equipment: yoga mat.

This super short class will mobilise your hips.

This class is suitable for beginners.

Recommended equipment: yoga mat.

This guided relaxation is a visualisation to help you to relax your body and your mind.

No prior experience of meditation is necessary.

Recommended equipment: blanket and pillow for comfort.

This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.

No prior experience of meditation is necessary.

Recommended equipment: cushion or chair.

This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.

No prior experience of meditation is necessary.

Recommended equipment: blanket and pillow for comfort.

This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.

No prior experience of meditation is neces...

This meditation for postnatal women cultivates a feeling of release and letting go, to help you to relax. It can be practiced at any time of the day, although it might be useful if you are awake in the middle of the night nursing.

No prior experience of meditation is necessary. You can be lying...

This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

No prior experience of meditation is necessary.

Recommended equipment: cushion or chair.