15 minutes to unwind
TO UNWIND • 13m
This Hatha yoga class will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
Up Next in TO UNWIND
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15-minute slow release
This slow release Hatha class is at a slower pace and focuses on longer holds to release your body and relax your mind.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute) -
15 minutes of restorative movement
This Hatha class focuses on easeful steady movement with a restorative tone.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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15-minute post-Covid stretch
This Hatha class focuses on gentle stretching to ease you back into yoga after you have had Covid.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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