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15-minute post-Covid stretch

TO UNWIND • 16m

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  • 15 minutes to beat burnout

    This Hatha class focuses on simple, steady, easeful movement to help you to alleviate burnout.

    This class is suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15-minute stress release

    This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15 minutes for anxiety relief

    This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute).