This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute).
This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt
Optional equipment: 2 x bricks & 1 x block (or substitutes)
