15-minute flow to unwind
TO UNWIND • 16m
This Vinyasa Flow class is a slow flow that will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
Up Next in TO UNWIND
-
15-minute slow release flow
This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipme... -
15-minute flow after travelling
This Vinyasa Flow class will be great if you have been travelling, whether that's by car, train or by aeroplane.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat & belt
Optional equipment: 2 x bricks & 1 x block (or substitu... -
15-minute flow to beat burnout
This Vinyasa flow class is a simple easeful flow to alleviate burnout.
Some experience of Vinyasa flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
