THURSDAY

THURSDAY

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THURSDAY
  • Active hip release for desk dwellers

    This Hatha yoga class focuses on releasing your hips which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your hip muscles, but also their strength.

    Some prior experience of yoga is recommended.

    ...

  • Active hip release flow for desk dwellers

    This Vinyasa Flow class focuses on releasing your hips which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your hip muscles, but also their strength.

    This is a dynamic class. Some prior experienc...