This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute).

This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)