This Hatha yoga class is a complete practice to switch on your whole body. It's ideal for the morning but can be done at any time of the day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: block (or substitute).

This Vinyasa Flow class is a strong all-round practice to wake up your whole body.

This is a dynamic class. Some experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or substitute).