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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

I am whole: Vinyasa flow

RETURN TO YOU • 41m

Up Next in RETURN TO YOU

  • I am whole: Restorative

    This is a nourishing practice to allow your whole body to rest.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
    Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).

  • I am whole: Meditation

    This meditation class is part of week 4 of 'Return to you'.

    This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or ch...

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