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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

I am resilient: Vinyasa flow

RETURN TO YOU • 34m

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  • I am resilient: Restorative

    This Restorative yoga class is part of week 2 of 'Return to you'.

    This class focuses on allowing your whole body to soften and relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & bolster.
    Optional equipment: blanket & 2 x bricks (or substitutes).

  • I am resilient: Meditation

    This meditation class is part of week 2 of 'Return to you'.

    In this meditation you'll tap into your own inner resilience, to rebuild your own energy resource, through focusing on your breath.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • I am open-hearted: Introduction

    This is the introduction to week 3 of 'Return to you'. This week's theme is 'I am open-hearted'. We'll explore how you can practice cultivating self-compassion through the physical yoga practices and through meditation.

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