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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

I am resilient: Restorative

RETURN TO YOU • 20m

Up Next in RETURN TO YOU

  • I am resilient: Meditation

    This meditation class is part of week 2 of 'Return to you'.

    In this meditation you'll tap into your own inner resilience, to rebuild your own energy resource, through focusing on your breath.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • I am open-hearted: Introduction

    This is the introduction to week 3 of 'Return to you'. This week's theme is 'I am open-hearted'. We'll explore how you can practice cultivating self-compassion through the physical yoga practices and through meditation.

  • I am open-hearted: Hatha

    This Hatha yoga class is part of week 3 of 'Return to you'.

    This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x belt & 1...