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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

I am resilient: Meditation

RETURN TO YOU • 13m

Up Next in RETURN TO YOU

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    This is the introduction to week 3 of 'Return to you'. This week's theme is 'I am open-hearted'. We'll explore how you can practice cultivating self-compassion through the physical yoga practices and through meditation.

  • I am open-hearted: Hatha

    This Hatha yoga class is part of week 3 of 'Return to you'.

    This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x belt & 1...

  • I am open-hearted: Vinyasa flow

    This Vinyasa Flow class is part of week 3 of 'Return to you'.

    This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

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