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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

I am present: Restorative

RETURN TO YOU • 25m

Up Next in RETURN TO YOU

  • I am present: Meditation

    This meditation class is part of week 1 of 'Return to you'.

    In this meditation you'll practise being present by paying attention to the sensations of your body.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • I am resilient: Introduction

    This is the introduction to week 2 of 'Return to you'. This week's theme is 'I am resilient'. We'll explore how you can cultivate emotional and physical resilience and strength through the physical yoga practices and through meditation.

  • I am resilient: Hatha

    This Hatha yoga class is part of week 2 of 'Return to you'.

    This class will build strength and stability for your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).