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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

I am present: Vinyasa flow

RETURN TO YOU • 34m

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    This Restorative yoga class is part of week 1 of 'Return to you'.

    It's a grounding class, giving you the opportunity to turn inwards and to relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
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  • I am present: Meditation

    This meditation class is part of week 1 of 'Return to you'.

    In this meditation you'll practise being present by paying attention to the sensations of your body.

    No prior experience of meditation is necessary.

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    This is the introduction to week 2 of 'Return to you'. This week's theme is 'I am resilient'. We'll explore how you can cultivate emotional and physical resilience and strength through the physical yoga practices and through meditation.