This Vinyasa Flow class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes).
Optional equipment: 1 x block (or substitute).