This Vinyasa Flow class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat, 1 x belt & 1 x brick (or substitutes).
Optional equipment: 1 x block (or substitute).