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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

I am open-hearted: Restorative

RETURN TO YOU • 26m

Up Next in RETURN TO YOU

  • I am open-hearted: Meditation

    This meditation class is part of week 3 of 'Return to you'.

    In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.

    No prior experience of medit...

  • I am whole: Introduction

    This is the introduction to week 4 of 'Return to you'. This week's theme is 'I am whole'. We'll cultivate self-connection through encouraging you to embrace everything that you are with kindness, compassion and acceptance, through the physical yoga practices and through meditation.

  • I am whole: Hatha

    This Hatha yoga class is part of week 4 of 'Return to you'.

    This class is a complete all-round practice to allow you to connect to your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick (or brick substitute).