I am present: Vinyasa flow
RETURN TO YOU: VINYASA FLOW • 34m
This Vinyasa Flow class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes).
Optional equipment: 1 x block (or substitute).
Up Next in RETURN TO YOU: VINYASA FLOW
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I am resilient: Vinyasa flow
This Vinyasa Flow class is part of week 2 of 'Return to you'.
This class will build strength and stability for your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute). -
I am open-hearted: Vinyasa flow
This Vinyasa Flow class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended eq...
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I am whole: Vinyasa flow
This Vinyasa Flow class is part of week 4 of 'Return to you'.
This class is a complete all-round practice to allow you to connect to your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute).
