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I am resilient: Restorative

RETURN TO YOU: RESTORATIVE • 20m

Up Next in RETURN TO YOU: RESTORATIVE

  • I am open-hearted: Restorative

    This Restorative yoga class is part of week 3 of 'Return to you'.

    This class focuses on creating space for the front of your body through opening the front of the hips and chest.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substi...

  • I am whole: Restorative

    This is a nourishing practice to allow your whole body to rest.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
    Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).