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I am open-hearted: Hatha

RETURN TO YOU: HATHA • 41m

This Hatha yoga class is part of week 3 of 'Return to you'.

This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat, 1 x belt & 1 x brick (or substitutes).
Optional equipment: 1 x block (or substitute).

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    I am whole: Hatha

    This Hatha yoga class is part of week 4 of 'Return to you'.

    This class is a complete all-round practice to allow you to connect to your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick (or brick substitute).

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