This Hatha yoga class is part of week 1 of 'Return to you'.

It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

Some prior exp...

This Hatha yoga class is part of week 2 of 'Return to you'.

This class will build strength and stability for your whole body.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).

This Hatha yoga class is part of week 3 of 'Return to you'.

This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat, 1 x belt & 1 x b...

This Hatha yoga class is part of week 4 of 'Return to you'.

This class is a complete all-round practice to allow you to connect to your whole body.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat, 1 x brick (or brick substitute).