RETURN TO YOU

RETURN TO YOU

'Return to you' is a 4 week programme. Each week, there is a Hatha class, a Vinyasa Flow class, a Guided Meditation and a Restorative practice, plus an introduction from me about the philosophy behind the week's theme. The programme will inspire self-connection and awareness to help you to live life wholeheartedly.

RETURN TO YOU
  • I am present: Introduction

    This is the introduction to week 1 of 'Return to you'. This week's theme is 'I am present'. We'll explore how you can practice being present through the physical yoga practices and through meditation, and why this is important.

  • I am present: Hatha

    This Hatha yoga class is part of week 1 of 'Return to you'.

    It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

    Some prior exp...

  • I am present: Vinyasa flow

    This Vinyasa Flow class is part of week 1 of 'Return to you'.

    It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

    This is a dy...

  • I am present: Restorative

    This Restorative yoga class is part of week 1 of 'Return to you'.

    It's a grounding class, giving you the opportunity to turn inwards and to relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
    Optional equipment: blanket, 1-3 x bl...

  • I am present: Meditation

    This meditation class is part of week 1 of 'Return to you'.

    In this meditation you'll practise being present by paying attention to the sensations of your body.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • I am resilient: Introduction

    This is the introduction to week 2 of 'Return to you'. This week's theme is 'I am resilient'. We'll explore how you can cultivate emotional and physical resilience and strength through the physical yoga practices and through meditation.

  • I am resilient: Hatha

    This Hatha yoga class is part of week 2 of 'Return to you'.

    This class will build strength and stability for your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

  • I am resilient: Vinyasa flow

    This Vinyasa Flow class is part of week 2 of 'Return to you'.

    This class will build strength and stability for your whole body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

  • I am resilient: Restorative

    This Restorative yoga class is part of week 2 of 'Return to you'.

    This class focuses on allowing your whole body to soften and relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & bolster.
    Optional equipment: blanket & 2 x bricks (or substitutes).

  • I am resilient: Meditation

    This meditation class is part of week 2 of 'Return to you'.

    In this meditation you'll tap into your own inner resilience, to rebuild your own energy resource, through focusing on your breath.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • I am open-hearted: Introduction

    This is the introduction to week 3 of 'Return to you'. This week's theme is 'I am open-hearted'. We'll explore how you can practice cultivating self-compassion through the physical yoga practices and through meditation.

  • I am open-hearted: Hatha

    This Hatha yoga class is part of week 3 of 'Return to you'.

    This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x belt & 1 x b...

  • I am open-hearted: Vinyasa flow

    This Vinyasa Flow class is part of week 3 of 'Return to you'.

    This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended eq...

  • I am open-hearted: Restorative

    This Restorative yoga class is part of week 3 of 'Return to you'.

    This class focuses on creating space for the front of your body through opening the front of the hips and chest.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substitute...

  • I am open-hearted: Meditation

    This meditation class is part of week 3 of 'Return to you'.

    In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.

    No prior experience of medit...

  • I am whole: Introduction

    This is the introduction to week 4 of 'Return to you'. This week's theme is 'I am whole'. We'll cultivate self-connection through encouraging you to embrace everything that you are with kindness, compassion and acceptance, through the physical yoga practices and through meditation.

  • I am whole: Hatha

    This Hatha yoga class is part of week 4 of 'Return to you'.

    This class is a complete all-round practice to allow you to connect to your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick (or brick substitute).

  • I am whole: Vinyasa flow

    This Vinyasa Flow class is part of week 4 of 'Return to you'.

    This class is a complete all-round practice to allow you to connect to your whole body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute).

  • I am whole: Restorative

    This is a nourishing practice to allow your whole body to rest.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
    Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).

  • I am whole: Meditation

    This meditation class is part of week 4 of 'Return to you'.

    This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or ch...